Exercise When You Have Diabetes: Cultivating Rasa

Lowering blood sugar and blood pressure through exercise is highly effective, but it can be challenging to incorporate regular physical activity into your routine.

May 17, 2024

Embracing the Essence of Youth:  Rasayana for Diabetes

Rasayana is a key to living well despite diabetes, as it cultivates juiciness and health at all levels of mind, body and spirit.

May 17, 2024

Inflammation: The Hidden Enemy in Visceral Fat and Beyond

Inflammation is the hidden enemy in visceral fat and chronic diseases. Why is chronic inflammation dangerous? How do you reduce it?

Feb 05, 2024

Six Surprising Ways to Lower Blood Sugar, Blood Pressure, and Boost Your Mood

our Unusual Ways to Lower Blood Sugars and Blood Pressure -Plus Two More to Further Raise Your Mood) And the Very Best Exercise Proven to Lower Blood Pressure

Feb 01, 2024

The Best Exercise to Lower Your Blood Sugar

Isometrics is one form of exercise you can do at any time - significantly impacting blood pressure and blood sugar. It's the perfect exercise for those with chronic conditions, including diabetes.

Dec 10, 2023

Habits Are the Foundation For Success in Health

Routines and mastering habits is a miracle drug for health. How long we live and how well we live are governed by the choices we make each day. To change our health, focus on strategies and action.

Sep 04, 2023

Health Benefits of Gratitude are Proven

Several studies have shown that a grateful mindset positively affects the biomarkers associated with the risk of heart disease.

Aug 22, 2023