Lowering blood sugar and blood pressure through exercise is highly effective, but it can be challenging to incorporate regular physical activity into your routine.

Rasayana is a key to living well despite diabetes, as it cultivates juiciness and health at all levels of mind, body and spirit.

Inflammation is the hidden enemy in visceral fat and chronic diseases. Why is chronic inflammation dangerous? How do you reduce it?

Isometrics is one form of exercise you can do at any time - significantly impacting blood pressure and blood sugar. It's the perfect exercise for those with chronic conditions, including diabetes.

Routines and mastering habits is a miracle drug for health. How long we live and how well we live are governed by the choices we make each day. To change our health, focus on strategies and action.

Several studies have shown that a grateful mindset positively affects the biomarkers associated with the risk of heart disease.

our Unusual Ways to Lower Blood Sugars and Blood Pressure -Plus Two More to Further Raise Your Mood) And the Very Best Exercise Proven to Lower Blood Pressure