Inflammation is the hidden enemy in visceral fat and chronic diseases. Why is chronic inflammation dangerous? How do you reduce it?

Best exercises for blood sugar and blood pressure are isometrics. Yoga combines isometrics with stretching, both of which improve blood sugars.

Routines and mastering habits is a miracle drug for health. How long we live and how well we live are governed by the choices we make each day. To change our health, focus on strategies and action.

Several studies have shown that a grateful mindset positively affects the biomarkers associated with the risk of heart disease.