Embracing the Essence of Youth:  Rasayana for Diabetes

Embracing the Essence of Youth:  Rasayana for Diabetes

May 17, 2024

As someone deeply committed to health and wellness, I've continually sought methods that cultivate personal growth, build juiciness, and strengthen body, mind, and spirit. This journey has been especially significant since my diabetes diagnosis at 17, leading me to explore various practices in yoga and nutrition.

Discovering the Power of Rasa

Over the years, I have studied numerous forms of yoga and nutritional approaches. However, none resonated with me as deeply or proved as beneficial as Rasa Yoga and Rasayana, both of which share the root word "rasa," meaning "juice" or "essence." This concept of "juice" signifies the vitality and richness of life, which both practices aim to enhance.

Rasayana: The Ayurvedic Science of Rejuvenation

Rasayana, a cornerstone of Ayurvedic medicine, focuses on promoting health and longevity through rejuvenation. There are three primary types of Rasayana:

  1. Kamya: For achieving specific, desired purposes.
  2. Ayushya: For attaining longevity.
  3. Medya: For increasing brain function.

These types of Rasayana cultivate the juiciness of life, providing a holistic approach to managing health and enhancing vitality. By integrating these principles, I've effectively managed my health, especially concerning blood sugar levels, stress, and aging.

Choosing Rasa Yoga

Given my deep connection to the concept of "rasa," I eventually pursued certification in Rasa Yoga, a practice founded by the inspirational Sianna Sherman and Greta Hill. Rasa Yoga goes beyond physical postures, incorporating elements of mantra, mudra, pranayama, and meditation. This comprehensive approach fosters a sense of juiciness and vitality in every aspect of life.

woman in the a deep Yoga lunge

Rasa Yoga: A Practice of Juiciness

Rasa Yoga is more than just a physical practice; it's a philosophy that invites us to savor the richness of life. Rooted in the teachings of tantric traditions, Rasa Yoga integrates asana, mantra, mudra, pranayama, and meditation to create a holistic and deeply nourishing experience. The term "rasa" itself translates to "juice" or "essence," emphasizing the importance of embracing life's sweetness and vibrancy. See Sianna Sherman (the founder of an American school of Rasa Yoga) and consider this amazing online course, Mythic Yoga Flow.

Through my Rasa Yoga certification, I've learned to tap into the juiciness of my own life, finding ways to move with grace, breathe with intention, and live with greater awareness and joy. This practice has not only enhanced my physical flexibility and strength but also cultivated a deeper sense of emotional and spiritual well-being. Mythic Yoga Flow is an online course with Sianna that provides the foundations of a transformative Rasayana practice.

Rasayana: The Path of Essence

My journey has always included the essence of Rasayana. For years, I've relied on herbal remedies and holistic practices to manage my blood sugar levels, reduce stress, and slow the aging process. Central to this approach is Rasayana, an Ayurvedic rejuvenation therapy that means "path of essence" or "path of juice." Rasayana involves a comprehensive approach to health, incorporating rejuvenating recipes, dietary regimens, health-promoting behaviors, and specialized herbs.
Rasayana therapy replenishes the body's vital fluids, boosts the immune system, and enhances the ojas, or vital life force. This practice is designed to prevent disease, promote longevity, and maintain the balance of body tissues. In modern terms, Rasayana can be understood as a holistic approach to rejuvenation aimed at maintaining youthfulness and vitality.

Integrating Rasa Yoga and Rasayana (and coaching)

The synergy between Rasa Yoga and Rasayana has been profoundly impactful in my life. Rasa Yoga's emphasis on savoring the sweetness of life aligns perfectly with Rasayana's focus on rejuvenation and longevity. By combining these practices, I've created a holistic lifestyle and coaching practice for diabetics that supports my physical health, emotional well-being, and spiritual growth.
Here are some ways I've integrated these practices into my daily routine:

  • Morning Rituals: I start my day with a Rasa Yoga practice, incorporating gentle stretches, breathwork, and meditation to set a positive tone for the day.
  • Herbal Remedies: I use Ayurvedic herbs like ashwagandha, amla, and tulsi to support my immune system and manage stress.
  • Nutritious Diet: My diet includes Rasayana foods such as honey and various spices that promote vitality and balance.
  • Mindful Living: I practice mindfulness and gratitude, focusing on positive thoughts and actions to enhance my overall well-being.

The Results: A Youthful and Vibrant Life

By embracing the principles of Rasa Yoga and Rasayana, I've experienced remarkable benefits. My energy levels are higher, my stress levels are lower, and clinical tests say (and I genuinely feel) that I am 20 years younger than my biological age! These practices have empowered me to take control of my health and live a life full of vitality and joy.
If you're interested in learning more about how Rasa Yoga and Rasayana can benefit you, especially in managing blood sugars and enhancing overall health, I invite you to connect with me. Together, we can explore these ancient practices and tailor them to your unique needs, helping you achieve a vibrant and youthful life.

Woman, the Author, doing yoga

Contact me to begin your journey towards rejuvenation and discover the transformative power of Rasa Yoga and Rasayana for yourself. Let's embrace the essence of life and unlock the full potential of our health and well-being.

Explore the Rasa Mythic Yoga Course from Sianna Sherman, my teacher and the visionary of Rasa Yoga.