Health Benefits Of Gifts Of Nature Elderberry, Cranberries, Mushrooms, & Honey You Should Know About
Health Benefits of Mushroom, Elderberry, and Honey You Should Know
Note:
Be cautious about adding raw honey to anyone's diet before checking with your doctor!
Note that I cannot make any health or medical claims, However, it is fair to relate my stories of success reviews of sound and compelling research with functional mushrooms, raw local honey for hayfever (over time), and berries for their health benefits.
Today, we will dive into the world of health benefits of three common and overlooked foods' benefits and explore the incredible attributes of these nootropic superfoods.
The excellent health benefits of mushrooms, raw local honey, and unsweetened berries are due to their phenomenal phytochemical profiles. Phytochemicals are natural bioactive polysaccharides that promote good health and give many gifts of nature, like honey, mushrooms, fruits, (and veggies) their eye-catching hues. The most vibrant fruits and vegetables are the richest in vitamins, minerals, fiber, and antioxidants.
Mushrooms, honey, and berries are superheroes and are known as natural flu remedies. We have lost this knowledge (along with many other truths of the stars and skies of yore) to a wave of ignorance after industrialization, commercialization, TV and social media, and big-food- advertising. However, people are learning to save and restore the ecosystem and habitats needed for mushrooms, wild berries, and mushrooms need to grow, and we are growing them for the benefit of those wise to their benefits.
They might not wear capes, but they're packed with extraordinary benefits.
We Rarely Get Sick
My husband and I have been taking mushroom supplements, local honey, and berries for breakfast for all their boosts since our son started preschool. (I started before my husband and suddenly was rarely sick. I told him about my habits and of my research regarding the antibacterial, anti-viral, and immune-boosting properties. He started on them and is rarely sick again. Even during the pandemic and through the onslaught of colds that have been everywhere since we've stayed well!
Similarly, mushroom blends are helpful for immunostimulatory and antitumor properties and those fighting cancers.
Before we took them, I was sick with everything he brought home. Now, we rarely get more than a sniffle! Unless I sneak mushroom powder into the soup, stirfry, curry, or cocoa I'm serving, he still won't touch the mushroom powder blend, "No way!!" He gets better much more quickly when I add those to his diet!
Imagine your immune system as an army defending your body against invaders. Now, picture mushroom, honey, and berry polysaccharides as the generals, rallying the troops and providing top-notch weaponry. These compounds have been shown to supercharge your immune system, making them more effective at fending illnesses and infections.
Honey has a very complex chemical composition that varies depending on the botanical source. Raw honey has a low glycemic index, so it is better for diabetics. It has been used both as food and medicine since ancient times. Human use of honey is traced to some 8000 years ago, as depicted by Stone Age paintings. In addition to the critical role of natural honey in traditional medicine, during the past few decades, it has been subjected to laboratory and clinical investigations by several research groups, and it has found a place in modern medicine. Honey has been reported to have an inhibitory effect on around 60 species of bacteria, some species of fungi, and viruses.
The antioxidant capacity of honey is due to a wide range of compounds, including phenolics, peptides, organic acids, enzymes, and Maillard reaction products. Honey has also been used in gastrointestinal, cardiovascular, inflammatory and neoplastic states.
Honey is a natural sweetener with a rich nutritional profile. It offers antioxidants, antibacterial, and anti-inflammatory properties, making it beneficial for wound healing, cough relief, and potentially boosting overall health. However, it doesn't possess the specific characteristics of adaptogens, primarily about enhancing the body's resilience to stress and modulating physiological processes.
Phytonutrients include a diverse range of compounds, each with unique health benefits. Phytonutrients, or plant nutrients, are natural compounds found in plants that contribute to their color, flavor, and resistance to disease. They're also known for their health-promoting properties in humans.
Berries are a powerhouse of phytonutrients. They're rich in flavonoids, including anthocyanins, which give them vibrant colors and are known for their antioxidant properties. Berries like blueberries, strawberries, and raspberries are also high in ellagic acid and resveratrol, which have been studied for their potential anti-cancer and heart-healthy benefits.
To help with health as a diabetic, where every glucose calorie counts, maximizing the nutrient and phytonutrient content in foods can be crucial. For instance, berries and beets are nutrient-dense and have more antioxidants than a teaspoon of processed honey. But raw, local honey should definitely be enjoyed for its antibacterial and antiviral benefits. It helps hayfever sufferers over time because your body can stop being over-reactive.
Benefits of these Immune System's Boosters
Adaptogenic Abilities: Mushroom powders enable them to be adaptogens, meaning they help your body adapt to stress and maintain balance.
Calm and Collected: These compounds can help reduce anxiety and improve mood by regulating the body's stress response.
The Antioxidant Avengers: We've all heard of antioxidants, those little heroes that combat free radicals and slow aging. Many mushroom polysaccharides are well known for having potent antioxidant effects that may help reduce aging and protect against age-related damage.
Free Radical Fighters: These polysaccharides scavenge free radicals, protecting your cells from oxidative damage.
Youthful Glow: With their antioxidant powers, mushroom polysaccharide benefits can help keep your skin looking fresh and youthful. Research suggests that all types of mushroom polysaccharides may have anti-aging effects, including those found in button mushrooms, shiitake, tremella, and more.
Neuroprotection: Some sources suggest that mushroom polysaccharides can fight free radical damage in a way that prevents age-related cognitive damage and may even prevent neurological disease.
Boosts Immune Response: Mushroom polysaccharides enhance the activity of natural killer cells, like your immune system's special ops. They seek out and destroy harmful cells, like viruses and cancer cells. Mushrooms like Maitake and Cordyceps were traditionally used this way, as well as to treat a wide range of general illnesses.
Anti-Inflammatory Power: Inflammation is the body's way of responding to threats, but too much can be harmful. Polysaccharides help regulate inflammation, preventing chronic conditions.
The Detox Squad: Our bodies encounter toxins daily, from pollution to unhealthy foods. Mushroom polysaccharides act like the clean-up crew, helping your body eliminate these harmful substances.
Liver Love: Many mushroom polysaccharides support liver function, ensuring it can process and eliminate toxins effectively. This is key for those with metabolic disease or syndrome, to counter the fatty liver disease so many of us suffer. Some animal research shows that it may even positively impact cholesterol.
Heavy Metal Detox: It is thought that some mushroom polysaccharides bind to heavy metals, like mercury and lead, and escort them out of your system.
Gut Health Guru: Your gut is the control center for overall health. Mushroom polysaccharides promote a healthy gut environment thanks to their prebiotic properties.
Happy Gut Bacteria: Research shows that various beta-glucans may help to maintain a healthy gut microbiome, which can help to improve digestion and cognitive function and protect against illness.
Digestive Harmony: Mushroom polysaccharides can help soothe digestive discomfort and promote regularity.
Stress-Busters: In our fast-paced world, stress is a familiar foe. Mushroom polysaccharide benefits might be your secret weapon against stress.
Bug fighter- 60 species of bacteria, some species of fungi, and viruses.
Anti-Tumor - Mushrooms have been used for centuries for anti-cancer in Japan and, more recently, in the West. For more than 30 years, medicinal mushrooms have been approved as an addition to standard cancer treatments in Japan and China. In these countries, mushrooms have been used safely for a long time, either alone or combined with radiation or chemotherapy. In Asia, there are more than 100 types of mushrooms used to treat cancer, and there is research being done to understand which stop or slow the growth of tumors or kill tumor cells. It is thought that certain chemical compounds, such as polysaccharides (beta-glucans) in turkey tail mushrooms, strengthen the immune system to fight cancer. Those knowledgeable have added medicinal mushrooms during cancer treatment and feel they were helpful during and through the fight.
Where to Find BioActive Compounds?
Now that you're convinced of the magic of these polysaccharides - look for them.
For Mushrooms, go for high beta-glucans on the label of mushroom powder blends in powders and supplement form. Labels should mention more beta-glucans (the bioactive form) than alpha-glucan polysaccharides. They should be broken down and the beta-glucans in the current product should be specified. Add to coffee, soup, sauces, coffee, and cocoa (they taste chocolaty);
For Honey, go for local and go raw (especially for metabolic health)
Honey, known for its natural sweetness, is more than just a sugar substitute. It's a multifaceted substance with a rich history in medicinal use. Its antibacterial and anti-inflammatory properties make it a popular choice for treating wounds and burns. Honey's ability to foster a moist wound environment aids in healing and prevents infection.
In addition to wound care, honey is often touted for its cough-suppressing abilities, making it a gentle remedy for upper respiratory infections, especially in children. Its antioxidant properties contribute to overall health, potentially reducing the risk of chronic diseases like heart disease and cancer. However, it's important to remember that while honey has these health benefits, it's still a form of sugar and should be consumed in moderation, particularly for individuals managing conditions like diabetes.
It's important to note that most bioactive components are found in the mushroom fruiting bodies, not the mycelium. This is why finding a high-quality mushroom supplement made from 100%fruiting bodies is significant.
Remember that while mushroom polysaccharides offer fantastic benefits, they're not a cure-all: A nutritious diet, regular medical checkups, exercise, stress reduction, good sleep, and a healthy lifestyle are essential for overall well-being.
A Listing of the Benefits of Different Therapeutic Mushrooms
Mushrooms are like a diverse cast of characters in a health-boosting story, and each brings unique polysaccharide benefits to the table.
List of some popular therapeutic mushrooms and their polysaccharide superpowers:
- Lion's Mane (Hericium erinaceus)
Polysaccharides: Hericenones and erinacines.
Polysaccharide Benefits: Promotes nerve growth factor (NGF) production, potentially enhancing cognitive function and supporting nerve health.
Research: Study on Hericenones Erinacines for Neuronal Health, Lion’s Mane Nerve Growth Factor Study - Chaga (Inonotus obliquus)
Polysaccharides: Beta-D-glucans.
Polysaccharide Benefits: Immune-boosting properties and potential cancer-fighting abilities.
Research: Immunomodulatory Activity of Chaga, Chaga Anti-Cancer Properties - Cordyceps (Ophiocordyceps sinensis)
Polysaccharides: Cordycepin and others.
Polysaccharide Benefits: Supports endurance, energy, respiratory health, and anti-aging.
Research: Cordyceps Effect on Exercise Endurance, Cordyceps Anti-Aging Activity, - Maitake (Grifola frondosa)
Polysaccharides: D-Fraction, Fraction SX
Polysaccharide Benefits: May help regulate blood sugar levels and support the immune system.
Research: Immune Enhancing Effects of Maitake and Shiitake, Maitake Polysaccharides Effect on Blood Sugar and Blood Pressure - Tremella (Tremella fuciformis)
Polysaccharides: Beta-D-Glucans and others
Polysaccharide Benefits: Hydrating and skin-loving properties that have been favorably compare to hyaluronic acid.
Research: Bioactivity and Uses of Tremella Polysaccharides, - Reishi (Ganoderma lucidum)
Polysaccharides: Ganoderans and beta-glucans.
Polysaccharide Benefits: Immune system support, stress reduction, and potential anticancer effects.
Research: Reishi Mushroom and Immune Function
These functional mushrooms and their polysaccharides offer many health benefits, from brain-boosting lion's mane to immune-boosting chaga and relaxation-inducing reishi. Incorporating them into your diet or supplement regimen may provide a natural and holistic approach to improving your well-being.It's always a good idea to consult a healthcare professional before making significant dietary changes or starting a new supplement routine.
Wrapping Up
Some of nature's most potent health allies include mushrooms, berries, and raw honey. These herbal remedies possess documented immunomodulatory properties, specifically through the activation of natural killer cells, macrophages, and neutrophils, as well as the induction of innate immune cytokines and interleukins. Some of nature's most potent health allies include mushrooms, berries, and honey.
From boosting your immune system to detoxifying your body and calming your histamine response and your nerves, these compounds are amazingly beneficial for our well-being.
So consider these unsung heroes.
Add some mushrooms to your coffee, soups, and curries; local honey to your toast regularly, and potent berries to your diet, and let these incredible polysaccharides work their wonders.
Your health will thank you!
If you want to take full advantage of functional mushrooms' "functional" side, consider a mushroom super-blend addition it to your coffee. I find that I'll be focused and able to concentrate all morning.
Research into Health Benefits:
- Davis, Renee, Alex Taylor, Regan Nally, Kathleen F Benson, Paul Stamets, and Gitte S Jensen. 2020. “Differential Immune Activating, Anti-Inflammatory, and Regenerative Properties of the Aqueous, Ethanol, and Solid Fractions of a Medicinal Mushroom Blend.” Journal of Inflammation Research. U.S. National Library of Medicine. February 25. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7049272/.
- Chilton, Skye. 2023. “The Truth Behind Polysaccharides in Medicinal Mushrooms.” Real Mushrooms. October 23. https://www.realmushrooms.com/polysaccharides-mushrooms-poor-quality-measurement/.
- Seo, Dong Joo, and Changsun Choi. 2021. “Antiviral Bioactive Compounds of Mushrooms and Their Antiviral Mechanisms: A Review.” Viruses. U.S. National Library of Medicine. February 23. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7926341/.
- Eteraf-Oskouei, Tahereh, and Moslem Najafi. 2013. “Traditional and Modern Uses of Natural Honey in Human Diseases: A Review.” Iranian Journal of Basic Medical Sciences. U.S. National Library of Medicine. June 1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3758027/.
- “Mushrooms.” 2023. National Cancer Institute. Accessed December 11. https://www.cancer.gov/about-cancer/treatment/cam/patient/mushrooms-pdq.
- Park, Hye-Jin. 2022. “Current Uses of Mushrooms in Cancer Treatment and Their Anticancer Mechanisms.” International Journal of Molecular Sciences. U.S. National Library of Medicine. September 10. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9504980/.
- Barbara. 2023. “The Love Connection: 10 Health Benefits of Raw Unfiltered Honey.” Heavenly Honey. February 3. https://heavenlyhoneycompany.com/health-benefits-of-raw-unfiltered-honey/.
- Katherine D. McManus, MS. 2019. “Phytonutrients: Paint Your Plate with the Colors of the Rainbow.” Harvard Health. April 25. https://www.health.harvard.edu/blog/phytonutrients-paint-your-plate-with-the-colors-of-the-rainbow-2019042516501.
- Asha’ari, Zamzil Amin, Mohd Zaki Ahmad, Wan Shah Jihan, Che Maraina Che, and Ishlah Leman. 2023. “Ingestion of Honey Improves the Symptoms of Allergic Rhinitis: Evidence from a Randomized Placebo-Controlled Trial in the East Coast of Peninsular Malaysia.” Annals of Saudi Medicine. U.S. National Library of Medicine. Accessed December 11. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6074882/.
- Aw Yong PY, Islam F, Harith HH, Israf DA, Tan JW, Tham CL. The Potential use of Honey as a Remedy for Allergic Diseases: A Mini Review. Front Pharmacol. 2021 Jan 26;11:599080. doi: 10.3389/fphar.2020.599080. PMID: 33574752; PMCID: PMC7870997.
