Navigating Wellness: A Guide to Key Rejuvenating Herbs for Cultivating Rasa from the Ayurveda, TCM, and Western Traditions

Navigating Wellness: A Guide to Key Rejuvenating Herbs for Cultivating Rasa from the Ayurveda, TCM, and Western Traditions

Oct 15, 2023


Various traditional medicine systems, such as Ayurveda, Traditional Chinese Medicine (TCM), and Western herbalism, offer us botanical treasures that ground us and help fortify our immunity. This article delves deep into these practices to curate a comprehensive guide to help you transition seamlessly into this season.

Berries and mushrooms

Ayurvedic Wisdom

Ayurvedic Herbs to Strengthen and Ground Your Immunity

Turmeric:A Foundational Healing Spice

Turmeric helps control blood sugars, captures free radicals, and way way more.

Triphala: A Balancing Act

Triphala is a balanced blend of three fruits: Amalaki, Haritaki, and Bibhitaki. Known to harmonize the doshas—Vata, Pitta, and Kapha—it provides a smooth transition into autumn. We recommend a teaspoon of Triphala powder with warm water before bedtime.

Brahmi: Nourishing the Mind

Brahmi is touted as a brain tonic in Ayurveda, but its attributes go beyond mental agility. This herb nourishes your cognitive faculties and instills a sense of grounding, a necessity during autumn. A tincture or tea made from Brahmi can serve as your mental and emotional anchor.

Ashwagandha: The Adaptogen for Autumn

Ashwagandha, an adaptogenic herb, excels at balancing the body’s response to stress. The root is especially beneficial during the vata season (autumn), bringing calm and grounding. Add it to warm milk with a dash of cinnamon before bedtime for a restful sleep.

Tulsi: The Elixir of Life

Another star herb in the Ayurvedic pharmacopeia is Tulsi, also known as Holy Basil. Renowned for its anti-inflammatory and immune-boosting properties, Tulsi is best consumed as a tea. It effectively combats respiratory issues that are common in this season.

Traditional Chinese Medicine (TCM) Herbs for a Resilient Immune System

Licorice Root: The Harmonizer

In TCM, Licorice Root is considered a harmonizer that brings together diverse ingredients in herbal formulas. It serves as a natural detoxifier and soothes your digestive tract, thereby enhancing your immunity. You can find Licorice root in many TCM formulations or even as a standalone tea.

Reishi Mushroom: The Mushroom of Immortality

The Reishi Mushroom is a stalwart in TCM and is known to enhance longevity and overall well-being by teaching the body to fight disease. When consumed regularly in tea or tincture form, reishi can significantly boost your immune system and ward off autumnal illnesses.

Western Herbalism Also has Potent Allies for Seasonal Vitality

Echinacea: Nature’s Antibiotic

In the Western herbal tradition, Echinacea takes center stage when it comes to warding off colds and flu. This purple coneflower is best consumed as a tincture or capsule at the first sign of illness.

Elderberry: The Anti-Viral Marvel

Elderberry, rich in antioxidants, is a must-have to combat viruses and bacteria. Whether in syrup, capsule, or tea form, this herb can dramatically reduce the duration and severity of colds.

Goldenrod: An All-Around Healer

Goldenrod is a flowering herb indigenous to North America, traditionally used for respiratory and urinary tract health. With potent anti-inflammatory and astringent properties, this herb is invaluable in fighting off autumn colds.

St. John's Wort: Sunshine in a Herb

St. John's Wort can literally bring some sunshine into the gloomy autumn days. Known for its mood-lifting attributes, this herb is also an antiviral powerhouse. Incorporate St. John’s Wort in oil or capsule form into your regimen.

Herbal Formulations to Emerge Victorious

Ayurvedic Blend for Vigor

A blend of Ashwagandha, Shatavari, and Amla creates a potent formula (Rasayana - Rasayana is an Ayurvedic rejuvenation therapy that involves practices to promote health and longevity. The word "Rasayana" means "path of essence" in Sanskrit and Pali, or "the path of juice" or "juice-incorporate" in colloquial terms. I'm certified in Rasa yoga.) which rejuvenates and nourishes your body, helping you face the challenges of the season head-on.

Medhya Rasayana, a memory enhancer formulation prepared from a mixture of selected plants and their extracts, has a great ability to promote brain rejuvenation, triggering a marginal but sustained increase in constitutive DNA base excision repair in the brain tissues of adult rats.

Brahma Rasayana, with Bhrami is a health-promoting formulation with >35 ingredients to repair and reduce clastogenicity. It contains Bhrami, which is another Ayurvedic plant traditionally used as a nootropic and tonic agent. A study performed on Brahmi extracts reported an extraordinary adaptogenic potential and role in scavenging superoxide

Chyawanprash is also a popular health supplement traditionally used for rejuvenation, and displays cytoprotective and genoprotective effects such as telomerase activation or telomere lengthening.

Triphala, a preparation of fruits of Amalaki (E. officinalis), Bibhitaki [Terminalia bellerica (Gaertn) Roxb.], and Haritaki (T. chebula), has shown a great ability to prevent and reverse radiation-induced DNA damage in various in vitro and animal models.

TCM Herbs for Resilience

A formulation comprising Astragalus Root, Licorice Root, and Reishi Mushroom can be boiled into a potent decoction that energizes you while strengthening your immune defenses.

Western Herbal Tincture for Immunity

A mixture of Goldenrod, Echinacea, and St. John’s Wort in an alcohol base creates a tincture that can be a staple in your autumn wellness kit.


Keeping our bodies in optimum health is crucial. The wisdom from Ayurveda, TCM, and Western herbalism provides us with an array of herbs and formulations that ground us and strengthen our immunity. The time-tested benefits of these botanical wonders ensure that we are well-equipped to face the challenges of the season.

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Karin's passion for holistic well-being seamlessly blends empirical research with intuitive understanding as a coach. Specializing in diabetes and blood sugar management, Karin employs a multi-faceted approach to coaching. Leveraging that with years of experience in IT, business, and systems analysis with professional coaching certifications, Karin offers tailored strategies that address multiple domains: career and business, mental, physical, and emotional. As an avid researcher, Karin constantly updates her toolkit with cutting-edge solutions, providing clients with actionable insights for lasting success.


Manjeshwar Shrinath Baliga 1, 1, 2, 3, 4 and Aging (2015) The Health Benefits of Indian Traditional Ayurvedic Rasayana (Anti-aging) Drugs: A Review, Foods and Dietary Supplements in the Prevention and Treatment of Disease in Older Adults. Academic Press. Available at:,path)%2C%20or%20Elixir%20vitae. (Accessed: 18 May 2024).